by Tiffany VanDeMark | Aug 22, 2019 | Self Help, Stand Up For A Sister, Women Empowerment
I just turned 50! WOW! I still can’t believe it. As I look back on the month long celebration I discovered that I am living my best life single. I also realized that I am looking pretty darn good at 50 and I have an amazing group of friends and family that love me...
by Tiffany VanDeMark | Mar 6, 2019 | Self Help, Stand Up For A Sister, Women Empowerment
When I first thought about the title for my book, my thoughts started with the meaning of the Wrestling Ring. The Wrestling Ring. Pg 14: I just have to get him inside the ring, I started telling myself, If I can get him inside the ring, he’ll be fine. Inside the...
by Tiffany VanDeMark | Mar 5, 2019 | Self Help, Stand Up For A Sister, Women Empowerment
I heard an amazing sermon recently by Joel Osteen with the title KISS THINGS GOODBYE. This resonated so much with me as I reflect on things I have had to Kiss Goodbye. Joel shared that: * There are people and opportunities that were not ordained for your past and that...
by Tiffany VanDeMark | Feb 22, 2019 | Self Help, Stand Up For A Sister, Women Empowerment
The first thing I always do with a new client is the Wheel of Life exercise. No matter how accomplished or happy we are, we all have areas of our life that could use some improvement. The Wheel of Life is a way to take a good look at each facet of your life, and...
by Tiffany VanDeMark | Jan 28, 2019 | Self Help, Stand Up For A Sister, Women Empowerment
Google shares a plethora of advice that I believe is mostly unattainable (in other words, BS)! For example: 1. Get curious about self-care 2. Set Time aside for Quiet Reflection 3. Spend at least 15 minutes a day in meditation 4. Develop a pause button more often 5....
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