Gratitude

Gratitude

Practicing gratitude is one of the most effective ways to boost your happiness and overall well-being, becuase gratitude rewires your braind to focus on the positive.  I went to see my fantastic Botox doctor yesterday, who always makes me feel beautiful. He asked me...
Keeping It Real!

Keeping It Real!

I just turned 50!  WOW!  I still can’t believe it.  As I look back on the month long celebration I discovered that I am living my best life single.  I also realized that I am looking pretty darn good at 50 and I have an amazing group of friends and family that love me...
Who’s Inside Your Ring?

Who’s Inside Your Ring?

When I first thought about the title for my book, my thoughts started with the meaning of the Wrestling Ring. The Wrestling Ring.  Pg 14:  I just have to get him inside the ring, I started telling myself, If I can get him inside the ring, he’ll be fine.  Inside the...
Kiss Things Goodbye

Kiss Things Goodbye

I heard an amazing sermon recently by Joel Osteen with the title KISS THINGS GOODBYE. This resonated so much with me as I reflect on things I have had to Kiss Goodbye. Joel shared that: * There are people and opportunities that were not ordained for your past and that...
Wheel Of Life. How Balanced Are You?

Wheel Of Life. How Balanced Are You?

The first thing I always do with a new client is the Wheel of Life exercise.  No matter how accomplished or happy we are, we all have areas of our life that could use some improvement.  The Wheel of Life is a way to take a good look at each facet of your life, and...