by Tiffany VanDeMark | Mar 5, 2019 | Self Help, Stand Up For A Sister, Women Empowerment
I heard an amazing sermon recently by Joel Osteen with the title KISS THINGS GOODBYE. This resonated so much with me as I reflect on things I have had to Kiss Goodbye. Joel shared that: * There are people and opportunities that were not ordained for your past and that...
by Tiffany VanDeMark | Feb 22, 2019 | Self Help, Stand Up For A Sister, Women Empowerment
The first thing I always do with a new client is the Wheel of Life exercise. No matter how accomplished or happy we are, we all have areas of our life that could use some improvement. The Wheel of Life is a way to take a good look at each facet of your life, and...
by Tiffany VanDeMark | Jan 28, 2019 | Self Help, Stand Up For A Sister, Women Empowerment
Google shares a plethora of advice that I believe is mostly unattainable (in other words, BS)! For example: 1. Get curious about self-care 2. Set Time aside for Quiet Reflection 3. Spend at least 15 minutes a day in meditation 4. Develop a pause button more often 5....
by Tiffany VanDeMark | Jan 8, 2019 | Self Help, Stand Up For A Sister, Women Empowerment
I have thought long and hard about what 50 means to me. Am I having a cliche midlife crisis? Am I afraid that I am now officially old? How will this affect me personally and professionally? I have always been proud when someone asks my age and then I get the “You look...
by Tiffany VanDeMark | Dec 20, 2018 | Self Help, Stand Up For A Sister, Women Empowerment
The Story and Meaning Behind A Wedding Ring: “For all couples, the exchange of wedding rings on your wedding day is the end one journey and the beginning of another. The ring signifies the love and commitment the couple have for each other.” The meaning of a wedding...
by Tiffany VanDeMark | Dec 13, 2018 | Self Help, Stand Up For A Sister, Women Empowerment
Confidence – the feeling or belief that one can rely on someone or something; firm trust. Faith – complete trust or confidence in someone or something WOW! They are the same. There have been times in my life, I will admit, that my Faith has not been...
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