Tiffany's Blog

I heard an amazing sermon recently by Joel Osteen with the title KISS THINGS GOODBYE. This resonated so much with me as I reflect on things I have had to Kiss Goodbye.

The first thing I always do with a new client is the Wheel of Life exercise. No matter how accomplished or happy we are, we all have areas of our life that could use some improvement.

Burnout is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained and unable to meet constant demands.

Owning turning 50 has been a bit of a challenge, I will not lie! Is 50 OLD or the new 30?