Tiffany VanDemark
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Change is inevitable!

by Tiffany VanDeMark | Mar 20, 2022 | Self Help, Stand Up For A Sister, Women Empowerment

Change is inevitable! I recently moved home to Charlotte, NC from Florida where I have filled my soul for 8 years with the OCEAN.  God nudged me for a while, but this time he pushed.  There were so many reasons for this CHANGE:  my mom is aging, my little senior dogs...
The Beginner’s Guide to Being Present

The Beginner’s Guide to Being Present

by Tiffany VanDeMark | Jan 26, 2022 | Self Help, Stand Up For A Sister, Women Empowerment

  Is it really that important?  HECK YES!  The whole world has gone tech, we have gone virtual and you know what I am talking about.  In business and personal it is time and yes so important to BE PRESENT.   I am going “back to basics” with you, it’s...

What’s Your WORD? 2022

by Tiffany VanDeMark | Dec 21, 2021 | Self Help, Stand Up For A Sister, Women Empowerment

Are you ready to make changes in 2022? I read a great article a few years ago about having a Word of the Year and I have used these steps each year since. I don’t know about you, but I love the idea of choosing a Word of the Year vs. New Year’s Resolution because it...

“F” Menopause

by Tiffany VanDeMark | Dec 6, 2021 | Self Help, Stand Up For A Sister, Women Empowerment

This is 50’s Fight IT! I was talking to a male friend of mine and started having a hot flash and lost all focus. He said “Hot Flash, Menopause?” At first I was offended, then he continued, “Yeah I am going through it too, that’s right,...

Getting your head out of your butt!

by Tiffany VanDeMark | Jul 29, 2021 | Self Help, Stand Up For A Sister, Women Empowerment

Have you ever had your head so far up your rear that you were actually mad at yourself? Have you ever felt like everything was coming together and falling apart all at the same time?  In my heart I knew this was God’s plan and I am headed in the right direction.  This...
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Recent Posts

  • Change is inevitable!
  • The Beginner’s Guide to Being Present
  • What’s Your WORD? 2022
  • “F” Menopause
  • Getting your head out of your butt!

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    About Tiffany VanDeMark

    Tiffany is a dynamic public speaker, life & fitness coach, author, and entrepreneur. Tiffany excels at connecting with women of all ages and walks of life, inspiring them to thrive both professionally and personally.

    Book Tiffany as a speaker at your next event, or schedule an introductory call for coaching. 

    About Tiffany VanDeMark

    Tiffany VanDeMark is on a mission to empower women’s voices by sharing her own deeply personal story of struggling to survive a turbulent celebrity marriage and finding the courage and confidence to take control of her life, on her terms.

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