It’s been said that the only thing constant in life is change. People change, circumstances change, things change. Change can be small, big, subtle or sudden. Sometimes it’s a breeze, other times it’s a painful process.

Change may be a choice we make, or it may be imposed on us. A new job, getting married, starting a family, moving house — these are examples of life changes we may experience. Some people view change as a positive challenge; others fret and agonize over the consequences of new situations. Few of us deal with change without feeling unruffled, so here are some tips on dealing with change more effectively.

*Adjusting To Change Takes Time:  be patient 

*Dealing With Change:  Emotions will be stirred up when you feel overwhelmed. Let yourself laugh, cry or feel moody about it. Change often involves a degree of loss, so it’s OK to grieve a little and feel nostalgic.

*Change is Inevitable:  Don’t Take It Personally

*Change happens: That’s life. It’s got nothing to do with you. Don’t obsess over who’s to blame or why it happened.

*Embrace Change by Going with the Flow:  easier said then done guys

*Seek Support, Don’t Go at It Alone: Talk to your friends and family. Share your problems with people you trust. Others may offer a different angle to the situation, which might help you make better decisions.

*Focus on the Positive Aspects of Change:  If you keep looking at the bad side of things, you might miss the good. The glass is also half full, remember?

*Break Up a Problem When You Feel Overwhelmed:  A large problem will seem less insurmountable when divided into little ones. Work on them one at a time, and give yourself a pat on the back each time you overcome one.

*Make Good Choices:  With new experiences, we grow wiser and stronger. Wisdom helps us make better decisions in future.

*Have Balance, Spend Time with Friends and Family:  It’s important to have a personal life to fall back on to help you through tough times. Take time to be with your friends and family when you feel overwhelmed.